My Daily Wellness Routine That Keeps Me Fueled & Focused

Let’s get one thing straight: my daily habits aren’t just habits—they’re non-negotiables. As a mom, wife, and entrepreneur running full speed ahead, I have to pour into myself first if I want to show up fully for anyone else. Here’s what that looks like AT THE BARE MINIMUM: 

• 100oz of water—hydration is queen behavior.
  
• 8,000+ steps—because movement is medicine.
  
• Three legit meals—no dainty bites here. I eat to FUEL.
  
• Deep, slow breaths throughout the day to keep me grounded and calm. because we all know that’s hard enough.
  

My mornings start at 5am sharp. From there, I check in with what I need—maybe it’s a sweaty Burn workout, a peaceful solo walk, or a deep-clean of the house in total silence (yes, it’s a thing and it’s glorious).

At 7am, it’s breakfast with my husband and our son—simple, intentional connection before the workday kicks off.

I work hard from 8 to 3, then I’m lifting weights or high-fiving strangers at Burn Bootcamp by 3:30.

Family dinner is sacred and phones are off. After our son’s bedtime, my husband and I reconnect—usually with a book, a convo, or a show we’re both too tired to finish.

By 8:30, it’s lights out. Eye mask on. Mouth tape secure. Don’t touch me. I’m done for the day.

These habits aren’t glamorous—but they’re the reason I can be a powerhouse in business, a present mom, and a partner who still laughs at her husband’s dad jokes.

My wellness routine is my secret weapon. And I protect it fiercely. Ask anyone in my circle they could repeat every detail above without reading this blog. 

Let’s kick some ass.

Taylor Angel is the Vice President of Angel’s Linings, a third-generation, family-owned drapery lining distributor based in Pennsylvania. A wife, mom, and bold, grounded leader, Taylor brings big vision and no-fluff energy to everything she does. She’s passionate about modernizing the business while staying fiercely loyal to the personalized service and quality that built it. With a deep love for structure, connection, and consistency, she leads with heart—and a seriously strong work ethic.