Ever wonder if a small, calming bedtime routine can help set the stage for a restful night? Today, I’m sharing a peek into my nightstand essentials—the books that inspire me, skincare products that nourish, and relaxation rituals that bring peace before bed. These are the items that help me unwind and wake up feeling refreshed.

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1. Winding Down With A Book

My ADHD brain has a little bit of trouble finding a book that I can really focus on, so when a good friend essentially forced me to try ACOTAR, I was not fully convinced…until that second book. There is a reason it is so wildly popular.

A Court of Rose and Thorns Series By Sarah J. Maas: Brief description of the book, why it’s captivating or relaxing, and what you’re learning from it.

Whether you love fiction, non-fiction, or self-improvement, finding the right book can make winding down so much more enjoyable.

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2. My Skincare Essentials for a Restful Night

After a busy day, my evening skincare routine is a moment to reconnect and care for myself. Here are my go-to skincare products that make me feel relaxed and rejuvenated:

• My favorite products: ZO Skin products have quickly become my routine.

My night skincare routine is just another way that I signal my brain to wind down for sleep.

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3. Relaxation Rituals I Can’t Go Without

Beyond skincare and reading, I have a few other nightly rituals that help me relax and prepare for a good night’s sleep. Here’s a look at the simple ways I bring a little extra calm into my evenings:

• Aromatherapy or Essential Oils: I love diffusing lavender oil before bed
• Breathing or Meditation: Box breathing to relax my nervous system is a MUST. – Box breathing, also known as square breathing, is a simple, calming breathing technique where you inhale, hold, exhale, and hold again, each for an equal count—usually four seconds.
• Supplements: Magnesium is a MUST for me before bedtime. Do your own research of course and talk to your doctor, but magnesium has a wide variety of benefits.

These rituals may be small, but they’re part of what makes bedtime a peaceful and restorative part of my day.

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4. Tips for Curating Your Own Nightstand Essentials

If you’re looking to create your own “nightstand setup”, here are a few tips for choosing items that will help you wind down:

• Prioritize Relaxation: Select items that encourage you to relax, such as books, cozy lighting, or scented candles.
• Keep it Simple: Avoid clutter by only including items you genuinely enjoy or use each night.
• Incorporate a Personal Touch: Add a personal memento, a plant, or a small reminder of what brings you joy.

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Building a Bedtime Routine That’s Right for You

A nightstand filled with essentials that support relaxation can make a big difference in how you feel as you end your day. Whether it’s the book you’re reading, the skincare routine you look forward to, or a few simple rituals, each item serves as a small step toward a peaceful and restful night.

What’s on your nightstand?