Here are the facts:

When we are working towards a goal, it can be so easy to lose sight of the reason you set the goal. Whether your goal was to “get in shape” or provide for your family, in the journey to accomplish a goal, it is incredibly easy to get off of track.

Last week, my husband and I were butting heads. I was “working too much” and by working too much, I mean I was completely lacking the focus to properly manage my time as we headed toward a new launch. I was getting it all done, but my family was suffering the consequences.

So today, I am here to share with you 3 tips to refocus on your goals and yourself.

1. Reduce your screen time. Check your phones screen time app. If you are feeling like you cannot focus on your work, take a look at how much time you are spending consuming content on Instagram, Facebook, TikTok, Snapchat, etc. From there you should set screen time limits and have a partner or friend set the password. BLOCK THEM when the time is up. I saw my friend Eva Lin Douglas suggest this, and it has played a huge part in feeling like myself again. We can easily become consumed in social media and lose our focus on the real world, especially as content creators.

2. Schedule yourself or improve your schedule. Add your wellness, health, and self care to a calendar or to-do list. Whether you need to remind yourself to read a book or even just to take a shower and walk you dog daily, these little reminders can be life changing.

3. Make time for fun. Play a board game, watch an old favorite movie, bake cookies with your kids. Laugh. Enjoy your time. Move your body. Go for a walk.

These things make the hard work and hustle worth it. Get to work refocusing your sights on enjoying your life instead of surviving on auto pilot.